October 1 2010:
Special Thanks to Rosalie and Ginger on your comments and encouragement, I'm BACK to my healty lifestyle!!!!!
B - (1) slices of Ezekial Bread 3 grams of fiber S/C- 0/1 with (2) Turkey Sausage
S - celery sticks with with Kraft Philadephlia cheese S/C - 1/0
L - Turkey Sandwich on Ezekial Bread: S/C: 0/1, 0/1 with 6 grams of fiber from bread! Vegetables: 2/0
S - none
D - (3) tacos from Taco Bell 3/3
Total S/C - 6/6
Awesome Rhonda!! Now thats more like it. You are eating 3 meals. Keep it up!
ReplyDeleteKeep up the great work Rhonda! I know it is hard to get all our meals in when we have a busy life. Hope you are doing great.
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