Rhonda's Belly Fat Cure - Day 21: Week 3 Weigh-In

October 6 2010:

Lesson Learned: WE CAN DO IT!

B - (1) Chipotle shrimp tacos with wheat tortilla 12 grams of fiber S/C-0/1
S - none
L - curry chicken 5/3
S -  none
D -  Chipotle shrimp tacos with wheat tortilla 12 grams of fiber S/C-0/2

Total S/C -5/6

Started: 194lbs on 9/15/2010
Week 1 Weigh In: 189.2lbs on 9/22/2010
Week 2 Weigh InL 188.8lbs on 9/29/2010
Week 3 Weigh In: 187lbs on 10/6/2010
Total Lost: 7 lbs 2'' off Waist

Rhonda's Belly Fat Cure - Day 21

October 5 2010:

B - (1) slices of Ezekial Bread 3 grams of fiber S/C- 0/1 with (1) egg
S - none
L - grilled catfish, side of vegetables, side of potatoes S/C- 2/1
S -  celery sticks w/ranch dresssing, raspberry S/C: 4/2
D -  Chipotle shrimp tacos with wheat tortilla 12 grams of fiber S/C-0/2

Total S/C -6/6

Tomorrow is WEIGH-IN!!!!
Week 1 Weigh In: 189.2lbs
Week 2 Weigh InL 188.8lbs
Week 3 Weigh In: ???.??

Total Lost: 4.6 lbs 2'' off Waist

Rhonda's Belly Fat Cure - Day 20

October 4 2010:

B - (1) slices of Ezekial Bread 3 grams of fiber S/C- 0/1 with (2) Turkey Sausage
S - none
L - turkey sandwich (2) slices of Ezekial Bread 3 grams of fiber S/C- 0/2
S -  celery sticks w/ranch dresssing, raspberry 4/1
D -  chicken sandwich (2) slices of Ezekial Bread 3 grams of fiber S/C- 0/2 and vegetables 2/0
Total S/C -6/6


Week 1 Weigh In: 189.2lbs
Week 2 Weigh InL 188.8lbs
Week 3 Weigh In: ???.??

Total Lost: 4.6 lbs 2'' off Waist