Rhonda's Belly Fat Cure - Day 4

September 18 2010:

Lesson Learn: At the beginning of your day plan your meals to ensure 15/6 daily count.

B - (2) slices of Oroweat 100% Whole Wheat S/C- 4/2 with Kraft Philadephlia cheese S/C - 1/0
S - none :-(
L - Tacos S/C: 4/2
S - Blackberries S/C: 4/1
D - KFC Hot wings, got the wrong wings :-( and macroni cheese) S/C: 4/1
Total S/C - 17/6 :-( I'm over not the best day! that's ok...