September 30 2010:
Lesson Learn: Right down everything you eat... This week wasn't a good week :-(
B - Wheat Tortilla - 0/1, 6 grams of fiber
S - none :-(
L - chicken, vegetables, potatoes
D - spicy chicken wings
Water
Total S/C - ?????
Week 1 Weigh In: 189.2lbs
Week 2 Weigh In - 188.8lbs
Total Lost: 4.6 lbs 2'' off Waist
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