September 17 2010:
Lesson Learn: When cooking a recipe from the Jorge "Belly Fat Cure" book always look up points yourself for each items that's used in recipe. Reason being sometime I'm not able to find the exact brand which means your S/C value can change.
B - (2) slices of Oroweat 100% Whole Wheat S/C- 4/2 with Kraft Philadephlia cheese S/C - 1/0
S - (2) eggs
L - Homemade Pepperoni Pizza S/C - 5/1page 103, 1 cups of broccoli florets S/C: 2/0
S - Popcorn S/C - 0/1
D - Shrimp & Pesto Pasta page 143 of the book: S/C- 3/2 (Hint.... lookup your S/C value by item)
Total S/C - 15/6 for today!
What do you mean points?
ReplyDeleteWe're following the 15 grams of sugar/ 6 servings of Carbs a day in order to lose weight and maintain a healthy life style.
ReplyDelete