Wednesday, September 22, 2010

Rhonda's Belly Fat Cure - Day 7

September 21 2010:

B - (1) slices of Oroweat 100% Whole Wheat S/C- 0/1 with Kraft Philadephlia cheese S/C - 1/0 & (1) egg
S - none :-(
L - Turkey Sandwich on Ezekial Bread: S/C: 0/1, 0/1 with 6 grams of fiber from bread!
S -  Lays  S/C: 3/1
D - Turkey Sandwich on Ezekial Bread: S/C: 0/1, 0/1 with 6 grams of fiber from bread!
Total S/C - 5/6

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