September 22 2010:
B - (1) slices of Oroweat 100% Whole Wheat S/C- 0/1 with Kraft Philadephlia cheese S/C - 1/0
S - none :-(
L - Turkey Sandwich on Ezekial Bread: S/C: 0/1, 0/1 with 6 grams of fiber from bread! Vegetables: 2/0
S - Doritos S/C: 1/1
D - Turkey Sandwich on Ezekial Bread: S/C: 0/1, 0/1 with 6 grams of fiber from bread!
Total S/C - 4/6
Note: I have a part time job so in order for me to continue this healthy journey lifestyle, I eat two turkey sandwiches a day only when i have to work that night otherwise I cook a home made meal. I think i'm addicted to the provolone cheese and right now I'm good with sandwiches for lunch...
Week 1 Weigh In: 189.2lbs
Lost: 4.2 lbs 2'' off Waist
Hey Rhonda, I am glad to have found another BFC friend out there. I hope all is going well for you. I have been on this plan for almost 7wks now and enjoying it. If you would like to follow my blog as well my blog is dchesney65.blogspot.com.
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