September 29 2010:
Lesson Learn: Stick to salads/grilled foods for lunch dates.....Today wasn't a good day :-(
B - Wheat Tortilla - 0/1, 6 grams of fiber
S - none :-(
L - mediterrean food: vegetarian plate: hummus, pita bread, toli..etc...
D - fried chicken wings
Water
Total S/C - ?????
Week 1 Weigh In: 189.2lbs
Week 2 Weigh In - 188.8lbs
Total Lost: 4.6 lbs 2'' off Waist
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