September 21 2010:
B - (1) slices of Oroweat 100% Whole Wheat S/C- 0/1 with Kraft Philadephlia cheese S/C - 1/0 & (1) egg
S - none :-(
L - Turkey Sandwich on Ezekial Bread: S/C: 0/1, 0/1 with 6 grams of fiber from bread!
S - Lays S/C: 3/1
D - Turkey Sandwich on Ezekial Bread: S/C: 0/1, 0/1 with 6 grams of fiber from bread!
Total S/C - 5/6
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